Habits that actually stick.

Set multiple reminders per habit on the days you choose. Once you've hit your target, nibbit silences the rest — no more nagging about something you already did.

Anchor each habit to an existing routine with an implementation intention — "After I pour my morning coffee…" Celebrate the research-backed milestones at 7, 21, 30, and 66 days, with a grace period for the occasional miss.

A day-of-week heatmap shows when you're most consistent, and the activity calendar lets you tap any recent day to log or correct the past.

Daily, specific weekdays, every N days, X times per week or month, several completions a day — and "at most" habits for the things you want less of, like two coffees a day.

Organize habits into routines like Morning or Wind-down, reorder them the way you do them, and get a weekly digest of how the week went.
Go deeper — long-term trends, group reports, monthly digests, vacations, one-tap actions from notifications and your wrist, and no ads.

A weekly trend chart over months of history tells you whether a habit is improving, steady, or quietly slipping — before a streak ever breaks.

See a whole routine on one heatmap — every habit, every day — over a week, a month, or a year, with insights on your best day, toughest day, and perfect days.

The weekly digest grows into a monthly one: completion rate, best and toughest habits, longest streak, steadiest day, and your biggest comeback — shareable as an image.

Schedule time away and your skippable habits pause: streaks hold, reminders wait, and everything resumes the day you're back.
Your habit data stays on your device unless you opt into syncing through your own iCloud or Google Drive — it never lands on our servers. See the full policy for details on ads and crash reporting.